Make water kefir at home: fruity recipes, grain care, fermentation times and storage tips for refreshing probiotic beverages.
Fruit kefir and weight: the figures, and what cannot be claimed SHORT ANSWER On fruit kefir and weight we claim nothing, and no food seller legally can: claims about weight are especially strictly regulated in the European Union, and none is authorised for kefir. What we can give are figures: about 50 to 70 kcal […]
Kefir and osteoarthritis: what can be said, and what cannot SHORT ANSWER On kefir and osteoarthritis we claim nothing, and legally nobody can. No health claim about kefir is authorised in the European Union. Kefir is a fermented food, not a treatment. This page explains the framework, describes what the drink actually is, and sends […]
Kefir and pregnancy: three facts to take to your midwife SHORT ANSWER On kefir and pregnancy we have no answer to give, and no seller of food legally does. What we can hand you are the three facts that matter: kefir contains 0.2 to 1 per cent alcohol and more after bottling, milk kefir is […]
