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Benefits of Natural Probiotics: Kefir and Kombucha in the Spotlight

Discover the natural probiotics found in fermented foods such as kefir and kombucha, essential for optimal intestinal health. Their popularity is growing thanks to their many health benefits.

Kefir : A fermented drink for better health

Kefir, available as fermented milk or sugar water, is an excellent option for those looking to enrich their diet. Its fermentation transforms lactose into lactic acid, making it more digestible for people with lactose intolerance. As well as being rich in protein, calcium and B vitamins, kefir is a healthy and nutritious choice.

Kombucha: A Source of Probiotics and Antioxidants

Kombucha, made from sweet tea and SCOBY, is rich in organic acids, antioxidants and enzymes beneficial to digestion. It is a fermented drink that also acts as a natural source of probiotics.

Multifaceted Health Benefits of Probiotics

Natural probiotics such as kefir and kombucha offer multiple health benefits: they boost the immune system, improve digestion, reduce inflammation and can aid weight loss by regulating metabolism and increasing satiety.

Quality and Well-being: Choose Our Lactic Ferments Boutique

Choose high-quality products from our specialised lactic ferments shop to guarantee the health benefits you’re looking for. Natural probiotics are a delicious and effective way to look after your digestive and immune health.