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Water kefir: complete benefits guide + simple recipe

Kéfir d’eau : bienfaits, recette et astuces | Natural Probio :root{–accent:#8BC34A;–accent-2:#A5D66B;–text:#222;–bg:#fff;–muted:#555;–border:#e6e6e6} *{box-sizing:border-box} body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,Arial,Helvetica,sans-serif;background:var(–bg);colour:var(–text);line-height:1.65} /* ===== Article wrapper: s’adapte à la hauteur du header du site ===== */ #np-article{–np-offset:0px;padding-top:var(–np-offset)} .wrap{max-width:1100px;margin:0 auto;padding:20px} .title{font-size:clamp(1.7rem,3.2vw,2.6rem);font-weight:800;letter-spacing:-.02em;margin:0} .lead{colour:var(–muted);font-size:1.06rem;margin:.6rem 0 0} .grid{display:grid;gap:20px} @media(min-width:900px){.grid-cols-2{grid-template-columns:1.2fr .8fr}} section{position:relative;background:#fafafa;border:1px solid var(–border);border-radius:14px;padding:24px;box-shadow:0 6px 18px rgba(0,0,0,0.06);overflow:hidden;scroll-margin-top:calc(var(–np-offset) + 16px)} h2{font-size:1.4rem;margin:.2rem 0 1rem;position:relative;z-index:2} h3{font-size:1.15rem;margin:1.2rem 0 .6rem} p,li{font-size:1rem} .muted{colour:var(–muted)} .badge{display:inline-flex;gap:8px;align-items:centre;border:1px […]

What is the difference between water kefir and milk kefir?

What’s the difference between water kefir and milk kefir? Many people confuse the two. Kefir: a word that evokes health, fermentation, and probiotics: actually hides two very different worlds. Two drinks, two textures, two ways of acting on your body. And yet, they share the same name. You’ve probably already tried one without knowing that […]

Kombucha – The antioxidant and energy-giving drink that activates your body

Kombucha The Antioxidant and Energizing Drink that Wakes Up Your Body What is Kombucha ? Imagine a deliciously effervescent drink, with a touch of sweetness and a hint of acidity, that supports your digestion while boosting your energy. That’s kombucha. A fermented beverage made from sweet tea. But what makes it truly special is its heart: […]

Kéfir d’eau : guide complet des bienfaits + recette facile

Kéfir d’eau : bienfaits, recette et astuces | Natural Probio 🌿 Natural Probio Fermentation vivante, conseils experts et grains frais expédiés chaque jour. Kéfir d’eau : guide complet des bienfaits + recette facile Boisson légère, pétillante et sans lactose, le kéfir d’eau favorise l’équilibre du microbiote et l’immunité. Voici une version claire et moderne : […]