Kombucha Recipe and Uses

Transform your well-being with a few simple ingredients

Natural Probio helps you make your own fermented kombucha SCOBY drink, so you can enjoy its magic with complete peace of mind.

Find out absolutely everything, including the maintenance, conservation, contraindications and nutritional benefits of this living disc.

Before you begin

 

Activate the SCOBY to awaken the microorganisms and optimize fermentation. Without this essential step, your drink will not be successful.

Follow the activation process

  • Immerse the SCOBY with its starter liquid (supplied in a bag) in sweetened and cooled black tea (300 ml of water, 3 black tea bags or 2 loose tea spoons, 50 g of sugar) .
  • Gradually, a new SCOBY will form on the surface. Let it thicken for 10 to 12 days at room temperature with a loose lid or a cloth to allow it to breathe.
  • If necessary, repeat the activation with new tea until you obtain a SCOBY 2 to 3 mm thick and a yeast-rich liquid.

Once ready, use the SCOBY and the resulting liquid (100ml) with the original SCOBY to prepare your first Kombucha for consumption.

Ingredients: What you need for 1 liter of kombucha

  • SCOBY kombucha 
  • Filtered water: 1 liter (non-chlorinated)
  • White sugar: 80g (white, brown, raw or refined)
  • Black or green tea: 3 bags (or 2 tablespoons loose)
  • Kombucha starter: 1 cup 
  • Glass jar: capacity of at least 1.5 liters
  • 1 saucepan

The preparation

  1. Heat the water

In a saucepan, bring the water to a boil. Add the sugar and dissolve it completely.

  1. Brew the tea

Remove the pan from the heat. Add the tea and let it steep for 15 minutes. Once the time is up, remove the tea bags or strain the tea leaves. Let the brewed solution cool to room temperature.

  1. Add the SCOBY and starter

Transfer the cooled solution to a clean glass jar. Carefully add the kombucha SCOBY (lighter side up) and the culture liquid (starter).

Cover the jar with a breathable cloth or a loose lid and let it ferment for 7 to 10 days at room temperature (20-25°) , away from direct sunlight.

Do not stir the mixture during fermentation to avoid disturbing the SCOBY.

  1. Remove the SCOBY and bottle

After the first fermentation, gently remove the SCOBY with clean hands or a wooden spoon. 

Transfer the kombucha to an airtight glass bottle. Add natural flavorings if desired (ginger, fruit, spices, etc.). 

  1. Let it ferment a second time

Let ferment at room temperature for another 3 to 5 days, then store in the refrigerator and enjoy chilled for 1 week. 

  1. Store the SCOBY

Store your Kombucha SCOBY at room temperature in its brewing liquid when not in use, for up to 6 months, monitoring the liquid level. Add 100 ml of sweetened black tea every month to keep it growing slowly.

The longer you wait, the more fizzy the Kombucha becomes. It keeps for several days and becomes more acidic over time.

Natural Probio Kefir & Kombucha

Choose your tea carefully

 

Flavored tea can affect the SCOBY culture. If you want to flavor your kombucha, add herbs, fruits, or spices during the second fermentation, once the mother culture has done its work.

An inexhaustible resource

With minimal care, your seeds will multiply on their own and can last a lifetime.

Share them with your loved ones and keep this tradition alive, generation after generation.

Natural Probio Kefir & Kombucha
Natural Probio Kefir & Kombucha

Watch out for signs of contamination

If your SCOBY has stains, mold, or an abnormal odor, it’s time to replace it. Do not consume the beverage made with it.

Black tea vs green tea

 

Type of tea

Benefits in addition to probiotics

Flavor

Green tea

Powerful detox effect, supports immunity and burns fat

Softer, floral, slightly herbaceous

Black tea

Rich in antioxidants and polyphenols and boosts energy

More full-bodied, caramelized notes, slightly more acidic

Natural Probio Kefir & Kombucha

What if my kombucha doesn’t fizz?

 

This could simply be due to too short a fermentation, too low a temperature, or too little sugar. Check the fermentation time and conditions, and you’ll soon be back to refreshing bubbles.

Contraindications: Who should be careful?

❌Immunocompromised person without medical advice

❌People with severe digestive problems without medical advice

❌Liver or kidney problems without medical advice

❌Pregnant women (Fermentation generates a tiny amount of alcohol, less than 0.5%. Although this content is low and kombucha is considered a non-alcoholic beverage, it is best to seek professional advice.)

❌Breastfeeding women without medical advice

❌Children under 4 years old

Natural Probio Kefir & Kombucha
Bacteria and Yeasts present in Kombucha

 

Bacteria: Gluconacetobacter xylinus (or Komagataeibacter xylinus), Acetobacter aceti, Gluconobacter oxydans, Lactobacillus spp., Acetobacter aceti, Acetobacter nitrogenifigens, Acetobacter pasteurianus, Gluconobacter oxydans

Yeasts: Saccharomyces cerevisiae, Zygosaccharomyces bailii, Brettanomyces bruxellensis, Candida stellata, Pichia spp, Candida krusei, Candida lambica, Candida valida, Debaryomyces hansenii, Kazachstania unispora, Kluyveromyces lactis, Kluyveromyces marxianus, Saccharomyces boulardii Saccharomyces ludwigii, Saccharomyces unisporus

Take back control of your health, embrace drinking 

fermented with a thousand and one virtues

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