Kefir, the fermented drink that has been popular for centuries, is enjoying growing interest due to its health benefits. As a nutritionist, I have often wondered whether kefir can really improve our gut health. With its wealth of probiotics and nutrients, it is often touted as an indispensable ally for our gut flora.
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Kéfir d’eau : bienfaits, recette et astuces | Natural Probio :root{–accent:#8BC34A;–accent-2:#A5D66B;–text:#222;–bg:#fff;–muted:#555;–border:#e6e6e6} *{box-sizing:border-box} body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,Arial,Helvetica,sans-serif;background:var(–bg);colour:var(–text);line-height:1.65} /* ===== Article wrapper: s’adapte à la hauteur du header du site ===== */ #np-article{–np-offset:0px;padding-top:var(–np-offset)} .wrap{max-width:1100px;margin:0 auto;padding:20px} .title{font-size:clamp(1.7rem,3.2vw,2.6rem);font-weight:800;letter-spacing:-.02em;margin:0} .lead{colour:var(–muted);font-size:1.06rem;margin:.6rem 0 0} .grid{display:grid;gap:20px} @media(min-width:900px){.grid-cols-2{grid-template-columns:1.2fr .8fr}} section{position:relative;background:#fafafa;border:1px solid var(–border);border-radius:14px;padding:24px;box-shadow:0 6px 18px rgba(0,0,0,0.06);overflow:hidden;scroll-margin-top:calc(var(–np-offset) + 16px)} h2{font-size:1.4rem;margin:.2rem 0 1rem;position:relative;z-index:2} h3{font-size:1.15rem;margin:1.2rem 0 .6rem} p,li{font-size:1rem} .muted{colour:var(–muted)} .badge{display:inline-flex;gap:8px;align-items:centre;border:1px […]
🍹 Fermentation • Kombucha Sick Kombucha: Causes, Solutions & Prevention Kombucha is a living and sparkling drink that supports digestion and immunity. Sometimes, though, your brew may smell odd, taste off, or look unusual. Don’t panic—this guide helps you diagnose, fix and prevent issues while keeping your SCOBY healthy. Contents Symptoms of a Sick Kombucha […]
Kombucha The Antioxidant and Energizing Drink that Wakes Up Your Body What is Kombucha ? Imagine a deliciously effervescent drink, with a touch of sweetness and a hint of acidity, that supports your digestion while boosting your energy. That’s kombucha. A fermented beverage made from sweet tea. But what makes it truly special is its heart: […]
Kombucha malade : causes, solutions et prévention Le kombucha : une boisson vivante et pétillante, mais parfois problématique Le kombucha, cette boisson vivante et pétillante réputée pour ses nombreux bienfaits, peut parfois poser des problèmes. Si vous remarquez que votre kombucha semble étrange, dégage une mauvaise odeur ou présente une apparence inhabituelle, pas de panique ! […]
Kéfir d’eau : bienfaits, recette et astuces | Natural Probio 🌿 Natural Probio Fermentation vivante, conseils experts et grains frais expédiés chaque jour. Kéfir d’eau : guide complet des bienfaits + recette facile Boisson légère, pétillante et sans lactose, le kéfir d’eau favorise l’équilibre du microbiote et l’immunité. Voici une version claire et moderne : […]
